{"id":1119,"date":"2021-03-14T13:06:40","date_gmt":"2021-03-14T13:06:40","guid":{"rendered":"https:\/\/matchamoya.cz\/?p=1119"},"modified":"2023-02-21T17:52:14","modified_gmt":"2023-02-21T17:52:14","slug":"matcha-a-joga-yoga-skvela-kombinace","status":"publish","type":"post","link":"https:\/\/matchamoya.cz\/en\/matcha-a-joga-yoga-skvela-kombinace\/","title":{"rendered":"Matcha a j\u00f3ga – skv\u011bl\u00e1 kombinace"},"content":{"rendered":"

Autor: David K.<\/em><\/p>\r\n

Tradice a zvyky z historie se neust\u00e1le opakuj\u00ed na z\u00e1klad\u011b sou\u010dasn\u00fdch nejnov\u011bj\u0161\u00edch trend\u016f v popkultu\u0159e. Tyto tradice – hluboce zako\u0159en\u011bn\u00e9 v historii a filozofii – jsou bezpochyby st\u00e1le platn\u00e9 a zd\u00e1 se, \u017ee jejich p\u0159\u00edtomnost je neust\u00e1le aktu\u00e1ln\u00ed a p\u0159irozen\u00e1.<\/p>\r\n

TRENDY <\/strong><\/h4>\r\n

Nen\u00ed pochyb o tom, \u017ee se matcha zelen\u00fd \u010daj st\u00e1v\u00e1 v posledn\u00ed dob\u011b velmi m\u00f3dn\u00ed<\/strong> – p\u0159itahuje z\u00e1jem nejenom fanou\u0161k\u016f \u010daje, ale i \u0161irok\u00e9 ve\u0159ejnosti. \u0160irokou nab\u00eddku v\u00fdrobk\u016f z matcha lze nal\u00e9zt v kav\u00e1rn\u00e1ch glob\u00e1ln\u00edch zna\u010dek typu Starbucks a mnoha obchodech. Dov\u00e1\u017e\u00edme sladkosti s p\u0159\u00edchut\u00ed matcha z Japonska, p\u0159id\u00e1v\u00e1me matcha do na\u0161ich superfood koktejl\u016f a vylep\u0161ujeme na\u0161i image v soci\u00e1ln\u00edch m\u00e9di\u00edch. A\u010dkoli si \u010daj matcha podmanil modern\u00ed sv\u011bt, st\u00e1le z\u016fst\u00e1v\u00e1 sou\u010d\u00e1st\u00ed archaick\u00e9 kultury D\u00e1ln\u00e9ho v\u00fdchodu.<\/p>\r\n

J\u00f3ga<\/strong> proch\u00e1z\u00ed podobn\u00fdm procesem. Ve ve\u0159ejn\u00fdch parc\u00edch se kon\u00e1 st\u00e1le v\u00edce kurz\u016f, poln\u00edch workshop\u016f a v\u00edkendov\u00fdch outdoorov\u00fdch kurz\u016f. M\u016f\u017eete si koupit podlo\u017eky, oble\u010den\u00ed v ka\u017ed\u00e9 p\u0159edstaviteln\u00e9 barv\u011b a z\u00fa\u010dastnit se kurzu s instruktorem j\u00f3gy. Ale i p\u0159es modern\u00ed kontext 21. stolet\u00ed z\u016fst\u00e1v\u00e1 j\u00f3ga duchovn\u00ed, stejn\u011b tak, jak ji\u017e funguje po stalet\u00ed.<\/p>\r\n

I kdy\u017e j\u00f3ga a matcha nesd\u00edlej\u00ed stejn\u00e9 ko\u0159eny z historick\u00e9ho ani geografick\u00e9ho hlediska, v\u00fdjime\u010dn\u011b se navz\u00e1jem dopl\u0148uj\u00ed.<\/p>\r\n

\"\"<\/p>\r\n

D\u011aJINY<\/strong><\/h4>\r\n

Zelen\u00fd \u010daj se v Japonsku objevil poprv\u00e9 na konci 12. stolet\u00ed na\u0161eho letopo\u010dtu<\/strong>. Byl dovezen z \u010c\u00edny buddhistick\u00fdmi mnichy<\/a>, pro kter\u00e9 byla neodd\u011blitelnou sou\u010d\u00e1st\u00ed zenu. V jednom okam\u017eiku historie se za\u010dal pou\u017e\u00edvat v pr\u00e1\u0161kov\u00e9 form\u011b, a tehdy se zrodil \u010dajov\u00fd ob\u0159ad – chad\u014d (co\u017e znamen\u00e1 \u201ezp\u016fsob \u010daje\u201c). Matcha pomohl mnich\u016fm zv\u00fd\u0161it bd\u011blost a umo\u017enil jim naj\u00edt klid v du\u0161i – tyto prvky jsou z\u00e1sadn\u00ed, pokud jde o meditaci a jej\u00ed neobvyklou formu: \u010dajov\u00fd ob\u0159ad.<\/strong><\/p>\r\n

Pojem \u201ej\u00f3ga\u201c se vztahuje na cel\u00fd syst\u00e9m indick\u00e9 filozofie zab\u00fdvaj\u00edc\u00ed se spojen\u00edm mysli a t\u011bla<\/strong>. Jeho nejstar\u0161\u00ed stopy byly nalezeny v \u00fadol\u00ed Indu a jsou datov\u00e1ny do \u010das\u016f 2300-1500 p\u0159ed na\u0161\u00edm letopo\u010dtem. Druhy j\u00f3gy zalo\u017een\u00e9 na poloh\u00e1ch t\u011bla (\u00e1sany), ovl\u00e1d\u00e1n\u00ed dechu a o\u010distn\u00fdch technik\u00e1ch, jako je hatha, vinyasa nebo ashtanga, jsou v dne\u0161n\u00ed dob\u011b na Z\u00e1pad\u011b popul\u00e1rn\u00ed, ale dostaly se sem jen \u201ep\u0159ed chv\u00edl\u00ed\u201c – pozornost a popularitu si za\u010daly z\u00edsk\u00e1vat a\u017e v polovin\u011b 19. stolet\u00ed.<\/p>\r\n

\"\"<\/p>\r\n

MATCHA A YOGA – SKV\u011aL\u00c1 KOMBINACE<\/strong><\/h4>\r\n

Zelen\u00fd \u010daj Matcha Moya<\/a> se vyr\u00e1b\u00ed z nejmlad\u0161\u00edch \u010dajov\u00fdch l\u00edstk\u016f, ve kter\u00fdch je ulo\u017eena vit\u00e1ln\u00ed energie.<\/strong> N\u011bkolik t\u00fddn\u016f p\u0159ed sklizn\u00ed jsou \u010dajov\u00e9 ke\u0159e zakryty, aby se zabr\u00e1nilo p\u0159\u00edm\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed – co\u017e jim pom\u00e1h\u00e1 uchr\u00e1nit si cenn\u00e9 l\u00e1tky. Kdykoli vypijeme \u0161\u00e1lek s matchou, konzumujeme cel\u00e9 pr\u00e1\u0161kov\u00e9 listy \u010dajovn\u00edku, proto z\u00edsk\u00e1me mnohem v\u00edce \u017eivin a v\u00fdhod ne\u017e z b\u011b\u017en\u00e9ho sypan\u00e9ho \u010daje – to znamen\u00e1 vy\u0161\u0161\u00ed koncentraci antioxidant\u016f, vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny. M\u011bli bychom v\u0161ak pamatovat na to, abychom nep\u0159id\u00e1vali vodu teplej\u0161\u00ed ne\u017e 80 stup\u0148\u016f Celsia – nadm\u011brn\u00e9 teplo ni\u010d\u00ed t\u011blu prosp\u011bn\u00e9 l\u00e1tky a nep\u0159\u00edzniv\u00fdm zp\u016fsobem ovliv\u0148uje chu\u0165.<\/p>\r\n

Obsah kofeinu na jednu \u010dajovou l\u017ei\u010dku matcha \u010daje je 2 gramy. Na rozd\u00edl od kofeinu v k\u00e1v\u011b je kofein v matcha \u010daji t\u011blem postupn\u011b pomalu absorbov\u00e1n a to poskytuje dlouhotrvaj\u00edc\u00ed energetickou podporu pro na\u0161e t\u011blo.<\/strong> Aminokyseliny (zejm\u00e9na L-theanin) p\u0159\u00edtomn\u00e9 v \u010daji matcha se v\u00e1\u017e\u00ed na kofein a zpomaluj\u00ed jeho absorpci do krevn\u00edho \u0159e\u010di\u0161t\u011b. V\u00fdsledkem je, \u017ee nedoch\u00e1z\u00ed k rychl\u00e9mu dod\u00e1v\u00e1n\u00ed kortizolu ani k n\u00e1r\u016fstu adrenalinu, d\u00edky kter\u00e9mu by t\u011blo tou\u017eilo po st\u00e1le v\u011bt\u0161\u00edch d\u00e1vk\u00e1ch kofeinu<\/strong>. Ve srovn\u00e1n\u00ed s k\u00e1vou nab\u00edz\u00ed \u010daj matcha, kter\u00e1 se vst\u0159eb\u00e1v\u00e1 a\u017e \u0161est hodin, klidn\u00fd pocit v\u011bdom\u00ed a bd\u011blosti a nab\u00edj\u00ed na\u0161i fyzickou v\u00fddr\u017e.<\/strong><\/p>\r\n

\"matcha-vs-kava-ucinek-kofeinu-graf\"<\/p>\r\n

D\u00edky t\u00e9to kombinaci je matcha ide\u00e1ln\u00edm dopl\u0148kem pro j\u00f3gu<\/strong>. Na jedn\u00e9 stran\u011b je j\u00f3ga sportem, kter\u00fd vy\u017eaduje fyzickou zdatnost, na druh\u00e9 je to meditace, p\u0159i kter\u00e9 je nezbytn\u00e1 koncentrace a v\u0161\u00edmavost. J\u00f3ga a matcha se perfektn\u011b hod\u00ed<\/strong> – navz\u00e1jem se dopl\u0148uj\u00ed a posiluj\u00ed jejich vlastn\u00ed jedine\u010dn\u00e9 efekty. \u0160\u00e1lek \u010daje matcha usnad\u0148uje cvi\u010den\u00ed j\u00f3gy a cvi\u010den\u00ed j\u00f3gy n\u00e1m pom\u00e1h\u00e1 nau\u010dit se meditovat pro lep\u0161\u00ed pro\u017eitek \u010dajov\u00e9ho ob\u0159adu matcha.<\/p>\r\n

\u0160irokou nab\u00eddku zelen\u00fdch pr\u00e1\u0161kov\u00fdch Macha \u010daj\u016f z regionu UJI od mal\u00fdch bio certifikovan\u00fdch farm\u00e1\u0159\u016f zna\u010dky MOYA naleznete v na\u0161em e-shopu v sekci <\/strong>MATCHA JAPONSK\u00c9 ZELEN\u00c9 \u010cAJE<\/a>.\u00a0<\/strong><\/p>

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

Autor: David K. Tradice a zvyky z historie se neust\u00e1le opakuj\u00ed na z\u00e1klad\u011b sou\u010dasn\u00fdch nejnov\u011bj\u0161\u00edch trend\u016f v popkultu\u0159e. Tyto tradice – hluboce zako\u0159en\u011bn\u00e9 v historii a filozofii – jsou bezpochyby st\u00e1le platn\u00e9 a zd\u00e1 se, \u017ee jejich p\u0159\u00edtomnost je neust\u00e1le aktu\u00e1ln\u00ed a p\u0159irozen\u00e1. TRENDY Nen\u00ed pochyb o tom, \u017ee se matcha zelen\u00fd \u010daj st\u00e1v\u00e1 v […]","protected":false},"author":2,"featured_media":1120,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"yoast_head":"\nMatcha a j\u00f3ga - skv\u011bl\u00e1 kombinace | Matcha Moya<\/title>\n<meta name=\"description\" content=\"Tradice a zvyky z historie se neust\u00e1le opakuj\u00ed na z\u00e1klad\u011b sou\u010dasn\u00fdch nejnov\u011bj\u0161\u00edch trend\u016f v popkultu\u0159e. Tyto tradice - hluboce zako\u0159en\u011bn\u00e9 v historii a filozofii - jsou bezpochyby st\u00e1le platn\u00e9 a zd\u00e1 se, \u017ee jejich p\u0159\u00edtomnost je neust\u00e1le aktu\u00e1ln\u00ed a p\u0159irozen\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matchamoya.cz\/en\/matcha-a-joga-yoga-skvela-kombinace\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matcha a j\u00f3ga - skv\u011bl\u00e1 kombinace | Matcha Moya\" \/>\n<meta property=\"og:description\" content=\"Tradice a zvyky z historie se neust\u00e1le opakuj\u00ed na z\u00e1klad\u011b sou\u010dasn\u00fdch nejnov\u011bj\u0161\u00edch trend\u016f v popkultu\u0159e. Tyto tradice - hluboce zako\u0159en\u011bn\u00e9 v historii a filozofii - jsou bezpochyby st\u00e1le platn\u00e9 a zd\u00e1 se, \u017ee jejich p\u0159\u00edtomnost je neust\u00e1le aktu\u00e1ln\u00ed a p\u0159irozen\u00e1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/matchamoya.cz\/en\/matcha-a-joga-yoga-skvela-kombinace\/\" \/>\n<meta property=\"og:site_name\" content=\"Matcha Moya\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-14T13:06:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-21T17:52:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/matchamoya.cz\/wp-content\/uploads\/2021\/03\/joga-cviceni-matcha-zeleny-caj-kombinace.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"david\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"david\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Matcha a j\u00f3ga - skv\u011bl\u00e1 kombinace | Matcha Moya","description":"Tradice a zvyky z historie se neust\u00e1le opakuj\u00ed na z\u00e1klad\u011b sou\u010dasn\u00fdch nejnov\u011bj\u0161\u00edch trend\u016f v popkultu\u0159e. 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