{"id":2814,"date":"2024-08-02T10:15:21","date_gmt":"2024-08-02T10:15:21","guid":{"rendered":"https:\/\/matchamoya.cz\/?p=2814"},"modified":"2024-08-02T10:24:08","modified_gmt":"2024-08-02T10:24:08","slug":"recept-zelene-matcha-smoothie-plne-antioxidantu","status":"publish","type":"post","link":"https:\/\/matchamoya.cz\/en\/recept-zelene-matcha-smoothie-plne-antioxidantu\/","title":{"rendered":"Recept &#8211; Zelen\u00e9 matcha smoothie pln\u00e9 antioxidant\u016f"},"content":{"rendered":"<div>V\u00edte, co je na matcha \u010daji skv\u011bl\u00e9? M\u016f\u017eete jej pou\u017e\u00edt mnoha zp\u016fsoby \u2013 rozm\u00edchat ve vod\u011b, ml\u00e9ku nebo pou\u017e\u00edt v jak\u00e9mkoli jin\u00e9m n\u00e1poji, podle toho, na co m\u00e1te chu\u0165! Ka\u017ed\u00e1 z nich bude lahodn\u00e1 a pln\u00e1 vitam\u00edn\u016f a \u017eivin a vy budete moci poc\u00edtit pozitivn\u00ed \u00fa\u010dinky matchy.<\/div>\n<div><\/div>\n<div>Co takhle lahodn\u00e9 smoothie matcha, kter\u00e9 v\u00e1m nejen dod\u00e1 kofeinovou vzpruhu pro skv\u011bl\u00fd start do nov\u00e9ho dne, ale tak\u00e9 pos\u00edl\u00ed v\u00e1\u0161 z\u00e1vazek osvojit si zdrav\u00e9 n\u00e1vyky v nadch\u00e1zej\u00edc\u00edch m\u011bs\u00edc\u00edch? Tento recept je opravdu jednoduch\u00fd a rychl\u00fd na p\u0159\u00edpravu, tak\u017ee ho zvl\u00e1dnete i b\u011bhem n\u00e1ro\u010dn\u00e9ho r\u00e1na.<\/div>\n<div><\/div>\n<div>Va\u0161e t\u011blo i mysl v\u00e1m pod\u011bkuj\u00ed. \ud83d\ude42<\/div>\n<div><\/div>\n<div>\n<div><strong>Ingredience na 4-5 porc\u00ed:<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2816 alignright\" src=\"https:\/\/matchamoya.cz\/wp-content\/uploads\/2024\/08\/Smoothie-na-bloga-pion-267x400.png\" alt=\"matcha-moya-smoothie-zdrav\u00fd-n\u00e1poj-na-ka\u017ed\u00fd-den\" width=\"267\" height=\"400\" srcset=\"https:\/\/matchamoya.cz\/wp-content\/uploads\/2024\/08\/Smoothie-na-bloga-pion-267x400.png 267w, https:\/\/matchamoya.cz\/wp-content\/uploads\/2024\/08\/Smoothie-na-bloga-pion-533x800.png 533w, https:\/\/matchamoya.cz\/wp-content\/uploads\/2024\/08\/Smoothie-na-bloga-pion-768x1152.png 768w, https:\/\/matchamoya.cz\/wp-content\/uploads\/2024\/08\/Smoothie-na-bloga-pion-1024x1536.png 1024w, https:\/\/matchamoya.cz\/wp-content\/uploads\/2024\/08\/Smoothie-na-bloga-pion-1365x2048.png 1365w, https:\/\/matchamoya.cz\/wp-content\/uploads\/2024\/08\/Smoothie-na-bloga-pion-8x12.png 8w, https:\/\/matchamoya.cz\/wp-content\/uploads\/2024\/08\/Smoothie-na-bloga-pion-600x900.png 600w, https:\/\/matchamoya.cz\/wp-content\/uploads\/2024\/08\/Smoothie-na-bloga-pion.png 2000w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/strong><\/div>\n<div>Jedna porce odpov\u00edd\u00e1 200 ml sklenici.<\/div>\n<div><\/div>\n<ul>\n<li>2 ban\u00e1ny (lze vyu\u017e\u00edt mra\u017een\u00e9)<\/li>\n<li>1 mango (lze vyu\u017e\u00edt mra\u017een\u00e9)<\/li>\n<li>1 avok\u00e1do<\/li>\n<li>1 hrst list\u016f \u0161pen\u00e1tu<\/li>\n<li>2 \u010dajov\u00e9 l\u017ei\u010dky <a href=\"https:\/\/matchamoya.cz\/shop\/matcha-japonske-zelene-caje-moya\/bio-moya-matcha-daily-v-sacku\/\">Moya Daily Matcha<\/a><\/li>\n<li>1 \u0161\u00e1lek ml\u00e9ka nebo rostlinn\u00e9ho ml\u00e9ka<\/li>\n<li>1-2 l\u017ei\u010dky chia sem\u00ednek nebo jak\u00fdchkoliv jin\u00fdch sem\u00ednek<\/li>\n<li>K\u016fra z 1 limetky<\/li>\n<li>Jak\u00e9koli sladidlo, nap\u0159. med, erythritol, xylitol, cukr<\/li>\n<\/ul>\n<\/div>\n<div><strong>N\u00e1vod na p\u0159\u00edpravu zelen\u00e9ho smoothie:<\/strong><\/div>\n<div><\/div>\n<div>Nakr\u00e1jen\u00e9 ovoce dejte na dno mix\u00e9ru. Mra\u017een\u00e9 ovoce je mo\u017enost\u00ed, pokud nem\u00e1te po ruce \u010derstv\u00e9. P\u0159idejte zb\u00fdvaj\u00edc\u00ed ingredience. P\u0159idejte med, erythritol nebo xylitol, pokud d\u00e1v\u00e1te p\u0159ednost slad\u0161\u00ed chuti. Rozmixujte do hladka. Smoothie nalijte do sklenice. Zb\u00fdvaj\u00edc\u00ed porce m\u016f\u017eete nechat v lednici do druh\u00e9ho dne nebo pohostit p\u0159\u00e1tele.<\/div>","protected":false},"excerpt":{"rendered":"<p>V\u00edte, co je na matcha \u010daji skv\u011bl\u00e9? M\u016f\u017eete jej pou\u017e\u00edt mnoha zp\u016fsoby \u2013 rozm\u00edchat ve vod\u011b, ml\u00e9ku nebo pou\u017e\u00edt v jak\u00e9mkoli jin\u00e9m n\u00e1poji, podle toho, na co m\u00e1te chu\u0165! Ka\u017ed\u00e1 z nich bude lahodn\u00e1 a pln\u00e1 vitam\u00edn\u016f a \u017eivin a vy budete moci poc\u00edtit pozitivn\u00ed \u00fa\u010dinky matchy. Co takhle lahodn\u00e9 smoothie matcha, kter\u00e9 v\u00e1m nejen [&#8230;]","protected":false},"author":2,"featured_media":2815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept - Zelen\u00e9 matcha smoothie pln\u00e9 antioxidant\u016f | Matcha Moya<\/title>\n<meta name=\"description\" content=\"Lahodn\u00e9 smoothie matcha, kter\u00e9 v\u00e1m nejen dod\u00e1 kofeinovou vzpruhu pro skv\u011bl\u00fd start do nov\u00e9ho dne, ale tak\u00e9 pos\u00edl\u00ed Va\u0161e zdrav\u00e9 stravov\u00e1n\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matchamoya.cz\/en\/recept-zelene-matcha-smoothie-plne-antioxidantu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept - Zelen\u00e9 matcha smoothie pln\u00e9 antioxidant\u016f | Matcha Moya\" \/>\n<meta property=\"og:description\" content=\"Lahodn\u00e9 smoothie matcha, kter\u00e9 v\u00e1m nejen dod\u00e1 kofeinovou vzpruhu pro skv\u011bl\u00fd start do nov\u00e9ho dne, ale tak\u00e9 pos\u00edl\u00ed Va\u0161e zdrav\u00e9 stravov\u00e1n\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/matchamoya.cz\/en\/recept-zelene-matcha-smoothie-plne-antioxidantu\/\" \/>\n<meta property=\"og:site_name\" content=\"Matcha Moya\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-02T10:15:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-02T10:24:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/matchamoya.cz\/wp-content\/uploads\/2024\/08\/Smoothie-na-bloga-1200x800.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"david\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"david\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recept - Zelen\u00e9 matcha smoothie pln\u00e9 antioxidant\u016f | Matcha Moya","description":"Lahodn\u00e9 smoothie matcha, kter\u00e9 v\u00e1m nejen dod\u00e1 kofeinovou vzpruhu pro skv\u011bl\u00fd start do nov\u00e9ho dne, ale tak\u00e9 pos\u00edl\u00ed Va\u0161e zdrav\u00e9 stravov\u00e1n\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/matchamoya.cz\/en\/recept-zelene-matcha-smoothie-plne-antioxidantu\/","og_locale":"en_US","og_type":"article","og_title":"Recept - Zelen\u00e9 matcha smoothie pln\u00e9 antioxidant\u016f | Matcha Moya","og_description":"Lahodn\u00e9 smoothie matcha, kter\u00e9 v\u00e1m nejen dod\u00e1 kofeinovou vzpruhu pro skv\u011bl\u00fd start do nov\u00e9ho dne, ale tak\u00e9 pos\u00edl\u00ed Va\u0161e zdrav\u00e9 stravov\u00e1n\u00ed.","og_url":"https:\/\/matchamoya.cz\/en\/recept-zelene-matcha-smoothie-plne-antioxidantu\/","og_site_name":"Matcha Moya","article_published_time":"2024-08-02T10:15:21+00:00","article_modified_time":"2024-08-02T10:24:08+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/matchamoya.cz\/wp-content\/uploads\/2024\/08\/Smoothie-na-bloga-1200x800.png","type":"image\/png"}],"author":"david","twitter_card":"summary_large_image","twitter_misc":{"Written by":"david","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/matchamoya.cz\/en\/recept-zelene-matcha-smoothie-plne-antioxidantu\/#article","isPartOf":{"@id":"https:\/\/matchamoya.cz\/en\/recept-zelene-matcha-smoothie-plne-antioxidantu\/"},"author":{"name":"david","@id":"https:\/\/matchamoya.cz\/en\/#\/schema\/person\/7e654ce11d9c1ab77faf45404799893b"},"headline":"Recept &#8211; 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