{"id":293,"count":0,"description":"Je mo\u017en\u00e9 z\u00edskat\u00a0<strong>dostatek protein\u016f<\/strong>\u00a0pro vybudov\u00e1n\u00ed vysn\u011bn\u00fdch sval\u016f p\u0159i\u00a0<strong>vegansk\u00e9 diet\u011b<\/strong>? Odpov\u011b\u010f je\u00a0<strong>jednozna\u010dn\u011b ano<\/strong>. A\u010dkoli r\u016fzn\u00e9 n\u00e1zory prezentuj\u00ed, \u017ee dostatek b\u00edlkovin je mo\u017en\u00e9 dodat t\u011blu pouze ze \u017eivo\u010di\u0161n\u00e9 stravy, jednozna\u010dn\u011b se nezakl\u00e1daj\u00ed na pravd\u011b. Vegetari\u00e1nsk\u00fd a vegansk\u00fd j\u00eddeln\u00ed\u010dek p\u0159i spr\u00e1vn\u00e9m a pestr\u00e9m slo\u017een\u00ed obsahuje pro organismus v\u0161echny pot\u0159ebn\u00e9 aminokyseliny.\r\n\r\nJak\u00e9 jsou rostlinn\u00e9 potraviny bohat\u00e9 na proteiny? Mezi potraviny rostlinn\u00e9ho p\u016fvodu s vysok\u00fdm obsahem d\u016fle\u017eit\u00fdch b\u00edlkovin pat\u0159\u00ed jednozna\u010dn\u011b\u00a0<strong>s\u00f3ja<\/strong>, kter\u00e1 dokonce\u00a0<strong>obsahuje v\u0161ech<\/strong>\u00a0<strong>9 esenci\u00e1ln\u00edch aminokyselin<\/strong>\u00a0(tj. aminokyseliny, kter\u00e9 si t\u011blo nedok\u00e1\u017ee samo vytvo\u0159it). Mezi dal\u0161\u00ed potraviny s vysok\u00fdm obsahem protein\u016f pat\u0159\u00ed nap\u0159\u00edklad hr\u00e1ch, fazole, r\u00fd\u017ee, ln\u011bn\u00e9, slune\u010dnicov\u00e9 a chia semena. Av\u0161ak p\u0159i aktivn\u00edm sportov\u00e1n\u00ed a n\u00e1ro\u010dn\u00fdch tr\u00e9ninc\u00edch p\u0159\u00edjem protein\u016f ze stravy nebude dosta\u010duj\u00edc\u00ed. Na\u0161t\u011bst\u00ed je dnes dostupn\u00e1 \u0161irok\u00e1 nab\u00eddka nejen protein\u016f vyroben\u00fdch ze \u017eivo\u010di\u0161n\u00fdch produkt\u016f, ale tak\u00e9 speci\u00e1ln\u00edch vegansk\u00fdch proteinov\u00fdch dopl\u0148k\u016f v\u00fd\u017eivy vyroben\u00fdch ze 100% rostlinn\u00fdch surovin.\r\n<h2>Druhy vegansk\u00fdch protein\u016f<\/h2>\r\n<ul>\r\n \t<li><strong>S\u00f3jov\u00fd protein<\/strong>\u00a0- obsahuje v\u0161ech 9 esenci\u00e1ln\u00edch aminokyselin, v\u010detn\u011b BCAA. Tak\u00e9 obsahuje m\u00e1lo sacharid\u016f, vysok\u00fd pom\u011br glutaminu (pom\u00e1h\u00e1 p\u0159edch\u00e1zet p\u0159et\u00ed\u017een\u00ed sval\u016f). Kv\u016fli n\u00edzk\u00e9mu obsahuj sacharid\u016f je obzvl\u00e1\u0161\u0165 vhodn\u00fd p\u0159i hubnut\u00ed. Tak\u00e9 pom\u00e1h\u00e1 sn\u00ed\u017eit hladinu \u201e\u0161patn\u00e9ho\" (LDL) cholesterolu a naopak zv\u00fd\u0161it mno\u017estv\u00ed \u201edobr\u00e9ho\" (HDL) cholesterolu.<\/li>\r\n \t<li><strong>Konopn\u00fd protein<\/strong>\u00a0- vyr\u00e1b\u00ed se z konopn\u00fdch semen, resp. z jejich zb\u00fdvaj\u00edc\u00ed \u010d\u00e1sti po vylisov\u00e1n\u00ed oleje. Neobsahuje THC, tedy je zcela bezpe\u010dn\u00fd a nezp\u016fsobuje \u017e\u00e1dn\u00e9 halucinogenn\u00ed stavy. Slo\u017een\u00ed aminokyselin m\u00e1 podobn\u00e9 jako s\u00f3ja, obsahuje tedy v\u0161ech 9 esenci\u00e1ln\u00edch aminokyselin, av\u0161ak m\u00e1 n\u00edzkou koncentraci lysinu. Proto se nepova\u017euje za kompletn\u00ed protein. Obsahuje hodn\u011b vl\u00e1kniny, je bohat\u00fd na miner\u00e1ln\u00ed l\u00e1tky (zejm\u00e9na magn\u00e9zium, v\u00e1pn\u00edk, \u017eelezo, mangan, zinek a m\u011b\u010f), a omega 3 a 6 mastn\u00e9 kyseliny.<\/li>\r\n \t<li><strong>R\u00fd\u017eov\u00fd protein<\/strong>\u00a0- v\u011bt\u0161inou je vyroben z hn\u011bd\u00e9 r\u00fd\u017ee. P\u0159esto\u017ee obsahuje v\u0161ech 9 esenci\u00e1ln\u00edch aminokyselin, kv\u016fli n\u00edzk\u00e9mu obsahu lysinu ho nelze pova\u017eovat za kompletn\u00ed protein. M\u00e1 v\u0161ak vysok\u00fd obsah BCAA, kter\u00e9 jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed pro budov\u00e1n\u00ed svalov\u00e9 hmoty. Je tak\u00e9 lehce straviteln\u00fd, hypoalergenn\u00ed a nezp\u016fsobuje tr\u00e1vic\u00ed pot\u00ed\u017ee.<\/li>\r\n<\/ul>\r\n<h2>Jak u\u017e\u00edvat vegan protein?<\/h2>\r\nP\u0159esto\u017ee jsou vyrobeny ze 100% rostlinn\u00fdch slo\u017eek, jsou vegan proteiny vhodn\u00e9 i pro v\u0161echny v\u0161e\u017eravce a maso\u017eravce. Vegansk\u00e9 proteiny lze u\u017e\u00edvat\u00a0<strong>jako n\u00e1hradu klasick\u00e9ho syrov\u00e1tkov\u00e9ho (whey) proteinu<\/strong>, nebo jako jeho dopln\u011bk. V porovn\u00e1n\u00ed se syrov\u00e1tkov\u00fdm proteinem je\u00a0<strong>snadn\u011bji straviteln\u00fd<\/strong>, av\u0161ak d\u00e9le se vst\u0159eb\u00e1v\u00e1. Nezp\u016fsobuje v\u0161ak \u017e\u00e1dn\u00e9 tr\u00e1vic\u00ed pot\u00ed\u017ee jako je nad\u00fdm\u00e1n\u00ed, plynatost apod. Je vhodn\u00fd i pro lidi s lakt\u00f3zovou intoleranc\u00ed, lidi s alergi\u00ed na ml\u00e9\u010dnou b\u00edlkovinu, a tak\u00e9 na lepek. Jsou snadno rozpustn\u00e9 a m\u00edsiteln\u00e9, tak\u017ee bez probl\u00e9mu obohat\u00ed v\u00e1\u0161 \u0161ejk o pot\u0159ebn\u00e9 proteiny. V\u00fdborn\u00e9 jsou i na dopln\u011bn\u00ed protein\u016f do zdrav\u00fdch pamlsk\u016f (nap\u0159. do proteinov\u00fdch kol\u00e1\u010d\u016f a pala\u010dinek).","link":"https:\/\/matchamoya.cz\/en\/kategorie\/vegan-proteiny\/","name":"Vegan proteiny","slug":"vegan-proteiny","taxonomy":"product_cat","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan proteiny | Matcha Moya<\/title>\n<meta name=\"description\" content=\"Vegansk\u00e9 proteiny lze u\u017e\u00edvat\u00a0jako n\u00e1hradu klasick\u00e9ho syrov\u00e1tkov\u00e9ho (whey) proteinu, nebo jako jeho dopln\u011bk. 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Vhodn\u00e9 i pro v\u0161echny v\u0161e\u017eravce a maso\u017eravce.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/matchamoya.cz\/en\/kategorie\/vegan-proteiny\/","og_locale":"en_US","og_type":"article","og_title":"Vegan proteiny | Matcha Moya","og_description":"Vegansk\u00e9 proteiny lze u\u017e\u00edvat\u00a0jako n\u00e1hradu klasick\u00e9ho syrov\u00e1tkov\u00e9ho (whey) proteinu, nebo jako jeho dopln\u011bk. Vhodn\u00e9 i pro v\u0161echny v\u0161e\u017eravce a maso\u017eravce.","og_url":"https:\/\/matchamoya.cz\/en\/kategorie\/vegan-proteiny\/","og_site_name":"Matcha Moya","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/matchamoya.cz\/en\/kategorie\/vegan-proteiny\/","url":"https:\/\/matchamoya.cz\/en\/kategorie\/vegan-proteiny\/","name":"Vegan proteiny | Matcha Moya","isPartOf":{"@id":"https:\/\/matchamoya.cz\/en\/#website"},"description":"Vegansk\u00e9 proteiny lze u\u017e\u00edvat\u00a0jako n\u00e1hradu klasick\u00e9ho syrov\u00e1tkov\u00e9ho (whey) proteinu, nebo jako jeho dopln\u011bk. 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